Weigh In record (no journal entry) for 01 February 2012
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191.1 lb
Lost so far: 11.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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1190 kcal
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Fat: 37.62g | Prot: 71.69g | Carb: 147.75g.
Breakfast: Fish Oil, Mature Multi Vitamins & Minerals, Coffee (Brewed From Grounds) , Butter, Italian Bread, Soft Boiled Egg. Lunch: Italian Salad Dressing, White Tuna Fish (Drained Solids In Water, Canned), Whole Wheat Dinner Rolls. Dinner: Honeydew Melons, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cantaloupe Melons, Pineapple, Strawberries, Oranges, Cottage Cheese (Nonfat), Saltine Crackers. more...
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losing 3.5 lb a week
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