Weigh In record (no journal entry) for 01 February 2012
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139.5 lb
Lost so far: 10.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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1192 kcal
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Fat: 36.42g | Prot: 66.30g | Carb: 157.31g.
Breakfast: jiff peanut butter, Nature's Own 12-Grain Bread. Lunch: lean cuisine stir fry chicken. Dinner: penne rigate, green beans, Baked Chicken Parmesan. Snacks/Other: Special K Granola Bars - Chocolatey Peanut Butter, Cashew Nuts. more...
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steady weight
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wileytambo's weight history
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