Weigh In record (no journal entry) for 01 February 2012
|
141.6 lb
Lost so far: 8.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2012:
|
921 kcal
|
Fat: 21.81g | Prot: 48.04g | Carb: 152.83g.
Breakfast: Bananas, grapefruit, Pure Almond Milk - Original, honey bunches of oats roasted. Lunch: butterball, lettuce, Provolone Cheese, Smart & Delicious 100 Calorie Tortillas. Dinner: Smart & Delicious 100 Calorie Tortillas, Finely Shredded Mozzarella Cheese, Pizza Sauce, Light & Fit Yogurt - Blueberry. Snacks/Other: Ranch Salad Dressing Mix, Light Sour Cream, Baby Carrots, Cauliflower, Broccoli. more...
|
|
1952 kcal
|
Activities & Exercise:
Driving - 2 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chazenstab's weight history
|