RickRhodesSr's Journal, 01 February 2012

331.5 lb Lost so far: 37.3 lb.    Still to go: 101.5 lb.    Diet followed reasonably well.

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1556 kcal

Fat: 57.52g | Prot: 91.73g | Carb: 185.12g.   Breakfast: Redcuced Fat Mayo with Olive Oil & Cracked Pepper, Jennie-O Turkey Bacon, Black Pepper, Salt Sense, I Can't Believe It's Not Butter Spray, coffee, Multi-grain Sandwich Thins, Egg. Lunch: Cheese Pizza, Kraft Fat Free Ranch Dressing, Salad Toppings, Tortilla Strips, Fresh Express 5 Lettuce Mix. Dinner: Multigrain crackers, Chunk Light Tuna Packed in Water. Snacks/Other: Fudge Bars (No Sugar Added), Nutter Butter Dipped Delight Bars (100 Calorie Packs), Classic Style Pretzel Sticks. more...

5202 kcal

Activities & Exercise: Sitting - 2 hours and 45 minutes, Driving - 15 minutes, Music playing - 3 hours, Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 2 hours, Desk Work - 5 hours. more...