Weigh In record (no journal entry) for 01 February 2012
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153.8 lb
Lost so far: 4.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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1022 kcal
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Fat: 10.01g | Prot: 52.25g | Carb: 181.01g.
Breakfast: Trop50 Juice (50% Less Sugar, Some Pulp), 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds) . Lunch: Turkey Sub. Snacks/Other: Granny Smith Apples, Bananas . more...
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losing 0.7 lb a week
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