Weigh In record (no journal entry) for 28 February 2017
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164.9 lb
Lost so far: 31.3 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2017:
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2715 kcal
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Fat: 162.05g | Prot: 189.65g | Carb: 108.47g.
Breakfast: Schafskäse, Goldähren Eiweißbrot (35g). Lunch: Bon Appetit Frischer Salat mit Käse, Schinken & Joghurtdressing, Gutfried Putenbraten. Dinner: Erdnussbutter, Penny Markt Geflügel Wiener mit Rapsöl. Snacks/Other: Power System Protein Bar Dark Chocolate, Power System Protein Bar Dark Chocolate, Knorr Chili Con Carne, Knorr Chili Con Carne. more...
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2411 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 9 hours, Resting - 3 hours and 30 minutes, Shopping - 30 minutes, Cooking - 30 minutes. more...
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steady weight
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