Weigh In record (no journal entry) for 01 February 2012
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223.8 lb
Lost so far: 1.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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1934 kcal
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Fat: 97.51g | Prot: 91.03g | Carb: 183.45g.
Breakfast: Water, 018000448180. Lunch: 1% Fat Milk, Classic Polish Kielbasa Natural Hickory Smoked Sausage, Peaches (Solids and Liquids, Extra Light Syrup, Canned), Green Snap Beans, Toasted Whole Wheat Bread, White Sauce. Dinner: Soft Bread Stick with Garlic and Parmesan Cheese, Ranch Salad Dressing, Chicken Fajita Salad, GARLIC TOAST LOAVES. Snacks/Other: Whole Wheat Bread, Blueberries, Triscuit Rye with Caraway Seeds Crackers. more...
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2947 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 2 hours, Sitting - 30 minutes, Resting - 8 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 12.6 lb a week
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ndskies's weight history
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