Weigh In record (no journal entry) for 01 February 2012
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205.8 lb
Lost so far: 24.2 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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1099 kcal
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Fat: 91.76g | Prot: 55.34g | Carb: 13.84g.
Breakfast: little sizzlers, 2 scrambled eggs with cheese. Lunch: cucumber, ranch dressing, cheddar cheese, lettuce, 1 tomato. Dinner: pork chop. more...
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losing 0.1 lb a week
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