shwilson24's Journal, 01 February 2012

223.2 lb Lost so far: 72.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1663 kcal

Fat: 76.91g | Prot: 94.44g | Carb: 159.26g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean), Light String Cheese (Sargento). Lunch: Bistro Selections Chicken Fettucini. Dinner: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Creamy Peanut Butter, Finely Shredded Fiesta Blend Cheese, Chili with Beans (Canned), Sour Cream. Snacks/Other: Granola Thins - Dark Chocolate, 2% Fat Milk. more...

3234 kcal

Activities & Exercise: Gym - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...