PShearing's Journal, 01 March 2017

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Weigh In record (no journal entry) for 01 March 2017

186.1 lb Lost so far: 8.8 lb. Still to go: 31.7 lb. Diet followed 100%.

Diet Calendar Entries for 01 March 2017:

1469 kcal

Fat: 46.87g | Prot: 36.54g | Carb: 153.09g. Breakfast: Coffee with Milk. Lunch: Indomie Mi Goreng Noodles. Dinner: Aloo Tikki, Beef Samosa. Snacks/Other: XXXX Summer Bright Lager, Coffee with Milk. more...

2096 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Sleeping - 6 hours, Resting - 17 hours and 45 minutes. more...

losing 3.1 lb a week

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PShearing's Journal, 01 March 2017

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