Weigh In record (no journal entry) for 01 February 2012
|
185.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2012:
|
665 kcal
|
Fat: 29.66g | Prot: 38.72g | Carb: 62.95g.
Breakfast: Apple Cider, 1 Thigh & 1 Drumstick Individual Meal, Loaded Mashed Potatoes, Green Beans. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Johnklop's weight history
|