Weigh In record (no journal entry) for 01 February 2012
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293.8 lb
Lost so far: 96.2 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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756 kcal
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Fat: 27.00g | Prot: 110.00g | Carb: 16.00g.
Breakfast: 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Angus Roast Beef. Lunch: Ham & Cheddar Omelet with Bob Evans Egg Lites. Dinner: AdvantEdge Carb Control Shake - Chocolate Fudge. Snacks/Other: Mini Babybel Light Original. more...
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losing 11.2 lb a week
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akadl's weight history
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