Weigh In record (no journal entry) for 01 February 2012
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178.8 lb
Lost so far: 15.2 lb.
Still to go: 4.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 February 2012:
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1196 kcal
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Fat: 22.60g | Prot: 98.11g | Carb: 144.73g.
Breakfast: raw sugar, coffee, Weet-bix, milk, milk. Lunch: cucumber, red pepper bell, carrot, lettuce, Flaked Light Tuna - Lemon & Pepper. Dinner: carrots, red pepper, zucchini, potato, cooking spray, bread crumbs, Chicken Breast (Skin Not Eaten). Snacks/Other: milk, coffee, raw sugar, pineapple. more...
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3104 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 2 hours, Desk Work - 7 hours. more...
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losing 3.6 lb a week
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