Weigh In record (no journal entry) for 01 March 2017
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254.2 lb
Lost so far: 9.5 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2017:
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1212 kcal
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Fat: 55.11g | Prot: 71.43g | Carb: 100.90g.
Breakfast: Burgen Rye Bread, Burgen Rye Bread, Butter. Lunch: Bega Tasty Cheese Slices, Onions, Tomatoes, Egg Omelette or Scrambled Egg with Ham or Bacon. Dinner: Sticky Carrot & Zucchini Salad. Snacks/Other: Coffee with Milk and Sugar, Lipton Black Tea Bags, Coffee with Sugar. more...
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losing 1.5 lb a week
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