Weigh In record (no journal entry) for 01 February 2012
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231.0 lb
Lost so far: 15.0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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1995 kcal
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Fat: 56.20g | Prot: 107.90g | Carb: 265.99g.
Breakfast: Butter, Toasted White Bread. Lunch: Pears, Bananas , 100% Whole Wheat Roll (Home Recipe or Bakery), Butter , Sliced Beef, Chicken Slices. Dinner: Tomato Puree (with Salt Added, Canned), Chicken Leg (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), White Rice. Snacks/Other: Butter, Toasted White Bread. more...
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2553 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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