Weigh In record (no journal entry) for 31 January 2012
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190.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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1215 kcal
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Fat: 53.24g | Prot: 51.71g | Carb: 133.40g.
Breakfast: Pork Rinds, Oatmeal, Chocolate Donuts. Lunch: Mustard, Spicy Chick'n Crisp Sandwich (No Mayo). more...
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2995 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 45 minutes, Yard Work (gardening) - 15 minutes, Dance (slow step) - 40 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 15 minutes, Sleeping - 7 hours and 25 minutes, Resting - 13 hours and 15 minutes, Bicycling (very fast) - 17.5/mph - 15 minutes. more...
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gaining 0.8 lb a week
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