Weigh In record (no journal entry) for 01 March 2017
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199.5 lb
Lost so far: 43.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2017:
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730 kcal
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Fat: 10.80g | Prot: 32.88g | Carb: 127.46g.
Breakfast: Nestle No Fat Yoghurt Soleil, Metamucil Daily Fibre Supplement, Lowan Whole Foods Wholegrain Quick Oats. Lunch: Watermelon, Cantaloupe, Pineapple, Vegemite Vegemite, Crushed Tomatoes (Canned), Tip Top The One Soft White Sandwich Bread. Snacks/Other: Chicken Wing. more...
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gaining 0.6 lb a week
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