mercury14's Journal, 01 February 2012

176.0 lb Lost so far: 7.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2285 kcal

Fat: 88.83g | Prot: 73.47g | Carb: 304.36g.   Breakfast: orange juice, milk, cheerios. Lunch: lemonade, french fries, In-N-Out Hamburger. Dinner: salad, milk, lasagna. Snacks/Other: apple crumb cake, granola bar. more...

2238 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...