Weigh In record (no journal entry) for 31 January 2012
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426.0 lb
Lost so far: 32.0 lb.
Still to go: 201.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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1146 kcal
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Fat: 28.37g | Prot: 131.88g | Carb: 104.57g.
Breakfast: 1% Low Fat Cottage Cheese, Soy chorizo, Bell Peppers, 100% Liquid Egg Whites, Onions. Lunch: Chicken Noodle Soup, A FINEST CHEZ SINGLES, Light Mayonnaise, 45 Calories and Delightful 100% Multi Grain Bread, Yellow Mustard, Lettuce, Original Vegan With Soy Protein Meatless Burgers. more...
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losing 1.0 lb a week
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alivio's weight history
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