alivio
Joined December 2011
Posts
64
Following
0
Followers
0
Weight History

Start Weight
458.0 lb
Lost so far: 233.0 lb

Current Weight
225.0 lb
Performance: losing 1.1 lb a week

Goal Weight
225.0 lb
Still to go: 0 lb

alivio's Weight History


alivio's Cookbook

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
view complete cookbook

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alivio's journal

24 January 2012

7 more pounds this week super excited . been following diet strictley. And hitting gym hard. Going for a hike in the Am. Feelling good . This is just the ...
on diet alivio's own diet  

20 January 2012

Yesterday was my fourth meeting out of six, two more meetings to go surgery is gonna come quick. I already lost 24 pounds half way there. gonna keep c ...
on diet alivio's own diet  

alivio's Recent Food & Exercise


alivio's Recent Activity

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Other Member Diet Recent Activity

reginahkmancini recorded a Journal Entry.
MarkPMB recorded a Weight Entry at 214.5 lb.
buffy salvadore recorded a Journal Entry and a Weight Entry at 151.5 lb.
dennissymons recorded a Weight Entry at 226.0 lb.
swilliamson813 recorded a Weight Entry at 152.8 lb.
Dwayne Greene updated their Food Diary.
rsmith777 recorded a Journal Entry and a Weight Entry at 186.5 lb.
BORNFREED recorded a Weight Entry at 215.6 lb.