alivio

Start Weight:(22 Dec 11) 458.0 lb
Current Weight:(18 Jun 13) 225.0 lb
Goal Weight:225.0 lb
following: alivio's own diet
performance: losing 1.1 lb a week

FatSecret member since: 22 Dec 11

alivio's Weight History


alivio's Cookbook

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
view complete cookbook

Other Related Links

Members


alivio's journal

24 January 2012

7 more pounds this week super excited . been following diet strictley. And hitting gym hard. Going for a hike in the Am. Feelling good . This is just the ...
on diet alivio's own diet  

20 January 2012

Yesterday was my fourth meeting out of six, two more meetings to go surgery is gonna come quick. I already lost 24 pounds half way there. gonna keep c ...
on diet alivio's own diet  

alivio's Recent Food & Exercise

alivio's Recent Activity

alivio's Own Activity

No recent activity.

alivio's Buddies

No recent activity.

Other Member Diet Recent Activity

swqaengr recorded a Weigh In at 243.0 lb.
Kevin Fei recorded a Weigh In at 124.6 lb.
Patrick Perez recorded a Weigh In at 171.0 lb.
Arrevanthas supported Linda Marmon's Journal Entry.
ahmedmdiab updated their Food Diary.
Pretty26 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
raglanrose updated their Food Diary.