alivio

Start Weight:(22 Dec 11) 458.0 lb
Current Weight:(18 Jun 13) 225.0 lb
Goal Weight:225.0 lb
following: alivio's own diet
performance: losing 1.1 lb a week

FatSecret member since: 22 Dec 11

alivio's Weight History


alivio's Cookbook

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
view complete cookbook

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alivio's journal

24 January 2012

7 more pounds this week super excited . been following diet strictley. And hitting gym hard. Going for a hike in the Am. Feelling good . This is just the ...
on diet alivio's own diet  

20 January 2012

Yesterday was my fourth meeting out of six, two more meetings to go surgery is gonna come quick. I already lost 24 pounds half way there. gonna keep c ...
on diet alivio's own diet  

alivio's Recent Food & Exercise

alivio's Recent Activity

alivio's Own Activity

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Other Member Diet Recent Activity

ADLMASTER recorded a Journal Entry and a Weigh In at 208.8 lb.
Sweatpea412 joined challenge Lose 20 pounds by August 31st.
Glaun updated their Exercise Diary.
PepperMill commented on megmonster's Journal Entry.
jcwiii1 recorded a Weigh In at 241.8 lb.
knslovinggod updated their Food Diary.
AnaAurora123 commented on Maju Gonçalves's Journal Entry.
Rach63 updated their Food Diary.