alivio

Start Weight:(22 Dec 11) 458.0 lb
Current Weight:(18 Jun 13) 225.0 lb
Goal Weight:225.0 lb
following: alivio's own diet
performance: losing 1.1 lb a week

FatSecret member since: 22 Dec 11

alivio's Weight History


alivio's Cookbook

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
view complete cookbook

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alivio's journal

24 January 2012

7 more pounds this week super excited . been following diet strictley. And hitting gym hard. Going for a hike in the Am. Feelling good . This is just the ...
on diet alivio's own diet  

20 January 2012

Yesterday was my fourth meeting out of six, two more meetings to go surgery is gonna come quick. I already lost 24 pounds half way there. gonna keep c ...
on diet alivio's own diet  

alivio's Recent Food & Exercise

alivio's Recent Activity

alivio's Own Activity

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Other Member Diet Recent Activity

Gunfighter01 updated their Exercise Diary.
mr wmcbeath updated their Exercise Diary.
Emerson Goldman recorded a Weigh In at 174.0 lb.
LeannaC1114 recorded a Journal Entry.
cwilson7873 updated their Food Diary.
militaryman recorded a Weigh In at 175.0 lb.
moe15ofhp supported Bodybeautiful870's Journal Entry.
Life is a gift recorded a Weigh In at 197.0 lb.