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7 more pounds this week super excited . been following diet strictley. And hitting gym hard. Going for a hike in the Am. Feelling good . This is just the start.
Diet Calendar Entry for 24 January 2012:
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1905 kcal
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Fat: 79.05g | Prot: 168.27g | Carb: 133.47g.
Breakfast: 1% Low Fat Cottage Cheese, Turkey Bacon, 100% Liquid Egg Whites. Lunch: Light Fat Free Harvest Peach Yogurt, Premium Real Crumbled Bacon, Iceberg Lettuce (Includes Crisphead Types), Light Ranch Dressing, Croutons, Light Mayonnaise, Turkey Pastrami, 45 Calories and Delightful 100% Multi Grain Bread, Yellow Mustard, Lettuce. Dinner: Vegetable Oil, Mixed Vegetables (Frozen), Ground Chicken, Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, Normandy Blend, Frozen Mixed Fruit. more...
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