Weigh In record (no journal entry) for 28 February 2017
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2017:
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1053 kcal
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Fat: 37.72g | Prot: 48.55g | Carb: 111.03g.
Breakfast: Post Grape-Nuts Flakes Cereal, Regular Coffee, Lucerne 2% Reduced Fat Milk, land O lakes Land O Lakes(R) Half & Half. Lunch: Fried or Battered Breaded Floured Shrimp. Dinner: Hamburger (Single Patty with Condiments), Martin's Potato Hamburger Rolls, 2% Fat Milk. Snacks/Other: Celery, Vodka, wegmans natural almonds, Tonic Water. more...
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2124 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 44 minutes, Calisthenics (light, e.g. home exercise) - 4 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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