Weigh In record (no journal entry) for 28 February 2017
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188.7 lb
Lost so far: 3.0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2017:
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1479 kcal
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Fat: 64.14g | Prot: 107.57g | Carb: 59.44g.
Lunch: Dry Roasted Pistachio Nuts (with Salt Added), Baken-ets Traditional Fried Pork Skins, Hormel Taco Meats - Shredded & Seasoned Chicken, Southern Home Shredded Mild Cheddar Natural Cheese. Dinner: Michelob Ultra Light Beer, Butternut Winter Squash, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Onions, Tomato Sauce, Stewed Tomatoes, Southern Home Shredded Mild Cheddar Natural Cheese. Snacks/Other: Pepper Jack Cheese, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Pure Almond Milk - Unsweetened Original, Pure Protein Plus - French Vanilla, Unsweetened Frozen Strawberries. more...
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2400 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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Mandolinmark's weight history
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