jasonfahy's Journal, 28 February 2017

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Weigh In record (no journal entry) for 28 February 2017

243.4 lb Lost so far: 0 lb. Still to go: 13.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 February 2017:

1150 kcal

Fat: 36.91g | Prot: 41.74g | Carb: 171.48g. Breakfast: Raisin Bran, Beatrice 2% Milk. Lunch: Subway 6" Tuna. Snacks/Other: Breyers Fudgesicle. more...

3037 kcal

Activities & Exercise: Martial Arts - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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jasonfahy's Journal, 28 February 2017

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