jasonfahy's Journal, 27 February 2017

243.2 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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2377 kcal

Fat: 92.70g | Prot: 107.95g | Carb: 288.48g.   Breakfast: Beatrice 2% Milk, Raisin Bran. Lunch: Wendy's Spicy Chicken Sandwich. Dinner: Winn-Dixie Baked French Fries, Grilled Chicken. Snacks/Other: Pie, Oreo Original Cookie. more...

3243 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...