Weigh In record (no journal entry) for 31 January 2012
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165.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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1963 kcal
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Fat: 55.68g | Prot: 80.19g | Carb: 292.08g.
Breakfast: Pomegranate Green Tea, 50/50 Butter Blend Made with Extra Virgin Olive Oil, 100% Whole Grain White Wheat Bread. Lunch: Pomegranate Green Tea, Nonfat Apricot & Mango Yogurt, Rosemary Chicken & Sweet Potatoes. Dinner: Ramen Noodle Soup with Beef Flavor, Cinnamon, Granulated Sugar, Whey Protein Powder, 2% Fat Milk, Old Fashion Oatmeal. Snacks/Other: Thin Mint Cookies, Banana. more...
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2707 kcal
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Activities & Exercise:
Exercise machine (fast) - 35 minutes, Housework - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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