cstanzi - Member

cstanzi

Joined October 2011

Posts

Following

Followers

Weight History

Start Weight

176.0 lb

Lost so far: 14.0 lb

Current Weight

190.0 lb
Performance: losing 1.5 lb a week

Goal Weight

140.0 lb

Still to go: 50.0 lb

cstanzi's Weight History

195

ab work out

How Often Do you weigh yourself?
every 2 weeks on Sunday nights.

posted 04 Jun 2014, 18:04

cstanzi has submitted 1 post

	1 serving Chick-fil-A Mayonnaise
	1 serving Chick-fil-A Ketchup
	1 serving Chick-fil-A Chick-n-Strips (3 Count)
	Desk Work
	Calisthenics (light, e.g. home exercise)
	Walking (moderate) - 3/mph

Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.

Atkins diet group
Group to motivate and share information, recipes etc. Hoping to lose 2lbs or 1 kilo averate per week for 12 weeks....