cstanzi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Fri 29th: 1946 * 150%
fat: 97.06g
|
protein: 86.78g
|
carbs: 186.78g
- -
April 2015
Wed 22nd: 279 * 21%
fat: 9.10g
|
protein: 19.00g
|
carbs: 28.90g
- -
Tue 21st: 1746 * 134%
fat: 64.12g
|
protein: 124.46g
|
carbs: 149.53g
2688*  942
Mon 20th: 1885 * 145%
fat: 71.80g
|
protein: 112.79g
|
carbs: 150.93g
2317*  432
January 2015
Mon 19th: 420 * 32%
fat: 10.00g
|
protein: 6.00g
|
carbs: 80.00g
- -
Tue 6th: 783 * 60%
fat: 25.00g
|
protein: 19.50g
|
carbs: 117.00g
- -
September 2014
Sun 21st: 1359 * 105%
fat: 52.68g
|
protein: 53.56g
|
carbs: 176.31g
- -
June 2014
Wed 25th: 2836 * 218%
fat: 137.71g
|
protein: 104.51g
|
carbs: 301.87g
- -
Sun 22nd: 315 * 24%
fat: 20.75g
|
protein: 25.85g
|
carbs: 5.74g
- -
Thu 5th: 1463 * 113%
fat: 76.78g
|
protein: 120.53g
|
carbs: 82.05g
- -
Wed 4th: 2089 * 161%
fat: 118.75g
|
protein: 84.95g
|
carbs: 174.06g
- -
Tue 3rd: 1952 150%
fat: 106.56g
|
protein: 51.18g
|
carbs: 201.94g
- -
Mon 2nd: 1154 89%
fat: 79.42g
|
protein: 66.90g
|
carbs: 35.49g
- -
May 2014
Fri 30th: 700 * 54%
fat: 37.29g
|
protein: 44.83g
|
carbs: 46.41g
- -
Thu 29th: 1776 137%
fat: 92.95g
|
protein: 68.93g
|
carbs: 168.97g
- -
Tue 27th: 1342 * 103%
fat: 97.34g
|
protein: 74.14g
|
carbs: 41.75g
- -
Fri 16th: 570 * 44%
fat: 35.00g
|
protein: 36.00g
|
carbs: 27.00g
- -
Thu 15th: 1111 * 85%
fat: 72.92g
|
protein: 88.30g
|
carbs: 29.87g
- -
Wed 14th: 848 * 65%
fat: 44.88g
|
protein: 73.32g
|
carbs: 38.75g
- -
Fri 9th: 70 * 5%
fat: 5.00g
|
protein: 3.00g
|
carbs: 2.00g
- -

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