Weigh In record (no journal entry) for 28 February 2017
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154.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2017:
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643 kcal
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Fat: 57.84g | Prot: 26.68g | Carb: 4.54g.
Breakfast: Mozzarella Cheese, Eggland's Best Large Grade A Eggs, Jimmy Dean Hearty Sausage Crumbles Original. Lunch: Wholly Guacamole Guacamole & Spicy Pico, Great Value Shredded Mild Cheddar Cheese. Snacks/Other: Kerrygold Grass Fed Butter, Crisco Organic Coconut Oil. more...
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gaining 4.0 lb a week
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