garnieb's Journal, 31 January 2012

Weigh In record (no journal entry) for 31 January 2012

255.0 lb Lost so far: 30.0 lb. Still to go: 40.0 lb. Diet followed poorly.

Diet Calendar Entries for 31 January 2012:

808 kcal

Fat: 39.58g | Prot: 68.06g | Carb: 42.74g. Breakfast: oatmeal, linked sausage, Scrambled Eggs, Smoked Salmon. more...

3097 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.5 lb a week


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garnieb's weight history