Weigh In record (no journal entry) for 30 January 2012
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219.0 lb
Lost so far: 11.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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706 kcal
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Fat: 23.06g | Prot: 49.34g | Carb: 74.07g.
Breakfast: Orange Juice Drink, American Cheese, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Egg. Dinner: Lettuce, Ground Beef (95% Lean / 5% Fat), Green Snap Beans (Solids and Liquids, Canned), DRTHY LYNH FF SSLD DRSNG 58116. more...
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losing 1.5 lb a week
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 Comments
This should have said 219
31 Jan 12 by member: mleeo
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