Weigh In record (no journal entry) for 28 February 2017
|
216.8 lb
Lost so far: 6.0 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2017:
|
937 kcal
|
Fat: 50.84g | Prot: 51.69g | Carb: 81.40g.
Breakfast: Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Organic Protein Plant Based Powder, Sugar Free French Vanilla Coffee Creamer, Water, Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water. Lunch: Orange Smooth Citrus Punch, Flax Seed, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water. Dinner: Great Value Real Mayonnaise, Clover Valley 100% Whole Wheat Bread, Chicken Thigh (Skin Not Eaten). Snacks/Other: Fit & Active Lightly Salted Rice Cakes, Elevation Carb Conscious Pro Bar. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gramymc's weight history
|