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swelled up
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2017:
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1773 kcal
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Fat: 69.00g | Prot: 136.09g | Carb: 29.91g.
Breakfast: Pancakes Chocolate with Soy Flour (12 pancakes), Twinings Earl Grey Tea, Philadelphia Whipped Mixed Berry Cream Cheese, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner. Lunch: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Broccoli Cooked (1Cup=3.7NetCarbs), Italian Salad Dressing, Hellmann's Light Mayonnaise. Dinner: Roasted Broiled or Baked Chicken Breast. Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Saputo Friulano Cheese. more...
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losing 7.0 lb a week
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