pat g's Journal, 31 January 2012

Weigh In record (no journal entry) for 31 January 2012
149.2 lb Lost so far: 8.6 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2012:
888 kcal Fat: 20.45g | Prot: 33.76g | Carb: 144.21g.   Breakfast: 1% lowfat milk cocoa and sugar mix, cinnamon raisin bagel, cream cheese, cantaloupe. Lunch: tomato , applesauce, pita bread. Dinner: taco john's chicken softshell, apple. Snacks/Other: diet coke, goldfish crackers. more...
2089 kcal Activities & Exercise: Pilates - 1 hour and 10 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 7.0 lb a week



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