pat g's Journal, 31 January 2012

Weigh In record (no journal entry) for 31 January 2012
149.2 lb Lost so far: 8.6 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2012:
888 kcal Fat: 20.45g | Prot: 33.76g | Carb: 144.21g.   Breakfast: 1% lowfat milk cocoa and sugar mix, cream cheese, cantaloupe, cinnamon raisin bagel. Lunch: tomato , applesauce, pita bread. Dinner: taco john's chicken softshell, apple. Snacks/Other: goldfish crackers, diet coke. more...
2089 kcal Activities & Exercise: Pilates - 1 hour and 10 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

fairy supported DairyFarmersWife's Journal Entry.
Josh Coker submitted a diet Tip.
wakamiya commented on their Journal Entry.
Raquelita Inoa and Mujerfeliz are now buddies.
Drgmtown62 recorded a Journal Entry and a Weigh In at 127.0 lb.
vinniii recorded a Weigh In at 231.5 lb.
bigbassbrent commented on Sweeet2th's Journal Entry.
Meimei8 recorded a Weigh In at 122.0 lb.