pat g's Journal, 31 January 2012

Weigh In record (no journal entry) for 31 January 2012
149.2 lb Lost so far: 8.6 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2012:
888 kcal Fat: 20.45g | Prot: 33.76g | Carb: 144.21g.   Breakfast: 1% lowfat milk cocoa and sugar mix, cinnamon raisin bagel, cream cheese, cantaloupe. Lunch: tomato , applesauce, pita bread. Dinner: taco john's chicken softshell, apple. Snacks/Other: diet coke, goldfish crackers. more...
2089 kcal Activities & Exercise: Pilates - 1 hour and 10 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Carolherreira recorded a Journal Entry.
april761 supported sharletagraham's Journal Entry.
G Bear recorded a Weight Entry at 174.3 lb.
MohmAly updated their Food Diary.
Anca Moldovan recorded a Weight Entry at 212.5 lb.
sluggo1 recorded a Weight Entry at 186.0 lb.
tinkerwendy commented on april761's Journal Entry.
sharletagraham commented on their Journal Entry.