homermacleod's Journal, 31 January 2012

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Weigh In record (no journal entry) for 31 January 2012

203.0 lb Lost so far: 11.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2012:

319 kcal

Fat: 5.42g | Prot: 30.13g | Carb: 40.17g. Breakfast: old london melba toast, apple. Lunch: asparagus, 96/4 ground beef. Snacks/Other: alessi grissini. more...

2959 kcal

Activities & Exercise: Eliptical - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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homermacleod's Journal, 31 January 2012

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