Weigh In record (no journal entry) for 31 January 2012
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216.0 lb
Lost so far: 13.0 lb.
Still to go: 41.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 January 2012:
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459 kcal
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Fat: 6.59g | Prot: 70.64g | Carb: 38.71g.
Breakfast: EAS chocolate protein. Lunch: Fat Free Mayonnaise, shredded lettuce, starkist, No Sugar Added Bread & Butter Chips. Dinner: green giant caul, mushroom, Lean Turkey Breast Cutlets. Snacks/Other: apple. more...
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losing 4.9 lb a week
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