beichorn's Journal, 31 January 2012

138.2 lb Lost so far: 1.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

---

1549 kcal

Fat: 38.84g | Prot: 52.01g | Carb: 259.74g.   Breakfast: Milk Duds, Original Pancake & Baking Mix, Beef Stew with Potatoes and Vegetables in Gravy, Dr. Pepper, Zebra Cakes, Center Cut Bacon Original, Flax, Oat Bran & Whole Wheat Flour Tortillas, Gala Apples, Coca-Cola Classic (20 oz). Dinner: Egg. more...

2074 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Exercise machine (moderate) - 25 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...