beichorn

Start Weight:(09 Jan 12) 140.0 lb
Current Weight:(31 Jan 12) 138.2 lb
Goal Weight:115.0 lb
following: beichorn's own diet
performance: losing 0.6 lb a week

FatSecret member since: 10 Jul 11

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Calories consumed v's calories burned...
I am trying to figure out how many more calories i should burn than consume in order to lose weight and yet not decrease my intake so much that I am not getting ENOUGH calories. Anyone have any ideas?
posted 10 Jul 2011, 21:31
beichorn has submitted 1 post

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Nicklary recorded a Journal Entry.
Becbec82 recorded a Weigh In at 186.5 lb.
7butterflies updated their Food Diary.
Helle recorded a Weigh In at 139.6 lb.
Rsuano recorded a Weigh In at 137.3 lb.
old hag updated their Exercise Diary.
aamaddux supported bibish's Weigh In.
Mich19_Donna replied to KellyM25's challenge post - Slow Simmerin' Sexy Sassies - Friday April 18th.