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beichorn

Start Weight:	(09 Jan 12) 140.0 lb
Current Weight:	(31 Jan 12) 138.2 lb
Goal Weight:	115.0 lb

following: beichorn's own diet
performance: losing 0.6 lb a week

FatSecret member since: 10 Jul 11

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Calories consumed v's calories burned...
I am trying to figure out how many more calories i should burn than consume in order to lose weight and yet not decrease my intake so much that I am not getting ENOUGH calories. Anyone have any ideas?

posted 10 Jul 2011, 21:31

beichorn has submitted 1 post

beichorn's Recent Food & Exercise

	2 large Egg
	1 1/2 cups Cheerios
	3 teaspoons Sugar
	Calisthenics (heavy, e.g. pushups)
	Desk Work
	Dance (fast step, aerobic)

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