beichorn

Start Weight:(09 Jan 12) 140.0 lb
Current Weight:(31 Jan 12) 138.2 lb
Goal Weight:115.0 lb
following: beichorn's own diet
performance: losing 0.6 lb a week

FatSecret member since: 10 Jul 11

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Calories consumed v's calories burned...
I am trying to figure out how many more calories i should burn than consume in order to lose weight and yet not decrease my intake so much that I am not getting ENOUGH calories. Anyone have any ideas?
posted 10 Jul 2011, 21:31
beichorn has submitted 1 post

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warrenwinter commented on NavymomT's Journal Entry.
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fjasmine added Jenifa75's Homemade Onion Soup recipe to their cook book.
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