beichorn

Start Weight:(09 Jan 12) 140.0 lb
Current Weight:(31 Jan 12) 138.2 lb
Goal Weight:115.0 lb
following: beichorn's own diet
performance: losing 0.6 lb a week

FatSecret member since: 10 Jul 11

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Calories consumed v's calories burned...
I am trying to figure out how many more calories i should burn than consume in order to lose weight and yet not decrease my intake so much that I am not getting ENOUGH calories. Anyone have any ideas?
posted 10 Jul 2011, 21:31
beichorn has submitted 1 post

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H08 recorded a Weigh In at 139.8 lb.
gingin40 supported Arrevanthas's Journal Entry.
br_e_co commented on hoosier436's Weigh In.
chadlius88 supported Regina Carla's Journal Entry.
unamoyer commented on jenalena's Journal Entry.
littlelissylou supported jenalena's Journal Entry.
yuridwyer updated their Exercise Diary.
Beth Diary recorded a Weigh In at 136.2 lb.