Weigh In record (no journal entry) for 28 February 2017
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253.5 lb
Lost so far: 19.4 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2017:
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709 kcal
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Fat: 47.05g | Prot: 44.64g | Carb: 25.20g.
Breakfast: Red Bull Energy Drink Sugar Free (Can), Enterprise Smoked Russian, Hard-Boiled Egg. Lunch: Enterprise Smoked Russian, Cooked Lentils, Lean Minced Beef, Cauliflower. more...
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losing 1.9 lb a week
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