bndud's Journal, 27 February 2017

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Weigh In record (no journal entry) for 27 February 2017

177.0 lb Lost so far: 29.8 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 February 2017:

350 kcal

Fat: 19.00g | Prot: 22.00g | Carb: 24.00g. Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Starbucks Fruit, Nut & Seed Medley. Lunch: Terrafina Roasted Salty Almonds. more...

1956 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 29.4 lb a week

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bndud's Journal, 27 February 2017

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