Weigh In record (no journal entry) for 31 January 2012
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184.4 lb
Lost so far: 10.2 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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1703 kcal
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Fat: 60.19g | Prot: 76.83g | Carb: 216.77g.
Breakfast: Almond Breeze Chocolate (Sweetened), Body by Vi Nutritional Shake Mix. Lunch: Tuna Cheese, french Fries, 1% Fat Milk, Frozen Berries, Shake. Dinner: Almond Fresh, Body by Vi Nutritional Shake Mix. Snacks/Other: Kroger granola bar, Activia yogurt. more...
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2484 kcal
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Activities & Exercise:
Pilates - 45 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.4 lb a week
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