Amandalee69's Journal, 25 April 2012

Weigh In record (no journal entry) for 25 April 2012
190.0 lb Lost so far: 4.6 lb.    Still to go: 60.0 lb.    Diet followed poorly.

Diet Calendar Entries for 25 April 2012:
1506 kcal Fat: 35.30g | Prot: 56.84g | Carb: 241.64g.   Breakfast: organic apple juice, unsweetened Almond Milk, aloe juice, banana, strawberries. Lunch: pineapple, banana, unsweetened almond milk, Body by Vi Nutritional Shake Mix. Dinner: smart ones chicken parmesan, texas toast. Snacks/Other: Arthur's smoothies, apple, body by vi, unsweetened Almond milk, Riceworks, Organic Creamy Butternut Squash Soup. more...
2691 kcal Activities & Exercise: Running (jogging) - 5/mph - 18 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
on diet Amandalee69's own diet   gaining 0.5 lb a week



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