Amandalee69

following: Amandalee69's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 07 Sep 11

Amandalee69's Weight History

502

Great abs for beginners

222

Biggest Loser 2

Began Body by Vi shakes on Monday the 24th

on diet Amandalee69's own diet

	1 cup, cooked Quick Oatmeal (1 or 3 Minutes)
	1/4 cup Blackberries
	0.15 cup, halves Strawberries
	Running (jogging) - 5/mph
	Walking (exercise) - 3.5/mph
	Bicycling (moderate) - 13/mph

BODY BY VISALUS
Body by Visalus is a healthy plan to help us attain our desired weight - fabulous support group to help you along the way.

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