Weigh In record (no journal entry) for 28 February 2017
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218.3 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2017:
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1702 kcal
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Fat: 58.55g | Prot: 65.38g | Carb: 245.90g.
Breakfast: Мандарины, Банан, Чай Несладкий, Вода, творог с сах и сметаной. Lunch: Картофельное Пюре, Кофе с Молоком, Жульен с Курицей и Грибами, Банан, Мандарины. Dinner: Кофе с Молоком, Гречневая Каша, Куриные Котлеты, Ватрушка с Творогом, Капустный Салат. more...
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2422 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 6.2 lb a week
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