Weigh In record (no journal entry) for 01 February 2012
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149.5 lb
Lost so far: 9.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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1082 kcal
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Fat: 20.97g | Prot: 41.69g | Carb: 115.27g.
Breakfast: Skim Milk, Swiss Style Müsli. Lunch: French Twists, Asian Pears. Dinner: Australian Olive Oil Extra Virgin Cold Pressed Spray, Zucchini, Onions, Red Capsicum Raw, Chicken Drumstick, Portabella Mushrooms, Broccoli, Tomatoes, Thai Seasoning (Stir Fry). Snacks/Other: Red Table Wine. more...
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1887 kcal
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Activities & Exercise:
Sitting - 5 hours, Shopping - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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