Weigh In record (no journal entry) for 31 January 2012
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227.0 lb
Lost so far: 2.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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2003 kcal
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Fat: 47.58g | Prot: 124.01g | Carb: 290.63g.
Breakfast: powder creamer, sugar, coffee. Lunch: yogurt, cake, apple juice, barbeque, mashed potato, salad, roast beef, roll. Dinner: sweet relish, bumble bee tuna, open nature bread, great value light mayonnasise, spring water. Snacks/Other: fruit snacks concord grape. more...
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2735 kcal
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Activities & Exercise:
Housework - 30 minutes, Shopping - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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