Tiramisa's Journal, 23 February 2010

What was different this week? I had decided at the beginning of the week to knock my calorie count down to 1400-1600 and apparently every time I do this whether i change it here or just in my head, i feel this subconscious need to go above that number! I think there was only one day that i was less than 1600. and that was still ovre 1400. So I'll go back to 1900. hmm how can i make this work for going to the gym? I'm was planning to go yesterday but now i'm thinking maybe not . . .

175.0 lb Lost so far: 10.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1062 kcal

Fat: 28.41g | Prot: 33.82g | Carb: 174.88g.   Breakfast: coffee-mate nondairy creamer, coffee, lender's bage, cream cheese. Lunch: fiber one granola bar, apple. Dinner: smart ones sweet. Snacks/Other: popcorn. more...

2478 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 10 hours and 20 minutes, Standing - 5 hours. more...