PShearing's Journal, 28 February 2017

186.5 lb Lost so far: 8.4 lb.    Still to go: 32.2 lb.    Diet followed 100%.

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1343 kcal

Fat: 56.84g | Prot: 53.37g | Carb: 148.70g.   Breakfast: Balfours Hot Cross Bun (Premium), Coffee with Milk. Lunch: Edgell Baby Peas & Corn, Steggles Chicken Breast Fillets Crumbed. Dinner: Fish and Chips. Snacks/Other: Coffee with Milk. more...

2101 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Sleeping - 6 hours, Resting - 17 hours and 45 minutes. more...