Weigh In record (no journal entry) for 27 February 2017
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167.8 lb
Lost so far: 88.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2017:
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2245 kcal
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Fat: 146.99g | Prot: 154.90g | Carb: 84.65g.
Breakfast: Coffee (Brewed From Grounds), Bacon, Dannon Oikos Triple Zero - Vanilla. Lunch: Ground Beef (80% Lean / 20% Fat), Extra Virgin Olive Oil, Cauliflower, Parmesan Cheese (Hard), Strawberries. Dinner: Ground Pork, Asparagus, Great Value Dry Roasted Peanuts, Blue Diamond Whole Natural Almonds. Snacks/Other: Protein Pantry Peanut Butter Nougat Protein Bar, Kerrygold Aged Cheddar Cheese, Tap Water, Protein Pantry GR8-Dophilus, Natura Potassium Calcium Supplement, Protein Pantry Caprylic Acid, BPI Sports BCAA, Turmeric (Ground). more...
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gaining 1.4 lb a week
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