neilogle's Journal, 27 February 2017

240.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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713 kcal

Fat: 32.94g | Prot: 38.85g | Carb: 66.47g.   Lunch: Green Tea, Green Tea. Dinner: Vanilla Ice Creams, Beef Steak (Lean and Fat Eaten), Grapes, Del Monte Cut Green Beans, Chiquita Mini Banana. Snacks/Other: Wrigley Extra Sugar Free Gum - Spearmint. more...

3519 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...